Good morning, lovely mamas and mamas-to-be! 🌸 Here's today's tip to support you on your journey: Remember to prioritize self-care, even if it's just for a few minutes each day. 🧘‍♀️💆‍♀️ As new or expectant mothers, we often put ourselves last, but taking care of yourself is crucial for your well-being and your ability to care for your little one. Try to carve out a small pocket of time each day just for you. It could be as simple as: • Enjoying a warm cup of tea in peace ☕ • Taking a short walk outside for fresh air 🚶‍♀️ • Doing some gentle stretches or yoga 🧘‍♀️ • Reading a few pages of a book you love 📚 • Having a relaxing bath 🛁 Remember, a happy, rested mama means a happier baby too! 👶💕 What's your favorite way to practice self-care? Share in the comments below and inspire other moms!