
משתמשת פורטי4 באוקטובר 2024 בשעה 12:00
Good morning, lovely mamas! 👋💖 Here's your daily dose of parenting wisdom:
Tip of the Day: Create a bedtime routine for your little one 🌙
Establishing a consistent bedtime routine can work wonders for both you and your baby! 👶💤 It helps signal to your child that it's time to wind down and prepare for sleep. Here's a simple routine you might try:
1. Bath time 🛁 (if it's not bath night, a quick wipe-down works too)
2. Gentle massage with lotion 💆♀️
3. Put on cozy pajamas 👚
4. Read a short, calming story 📚
5. Soft lullaby or white noise 🎵
6. Lights out and cuddles 🤱
Remember, consistency is key! It may take a few nights for your baby to adjust, but soon enough, this routine will help make bedtime smoother for everyone. Sweet dreams! 😴✨
Do you have any bedtime routines that work well for your family? Share in the comments below! 👇
Olivia the midwife's group

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