Good morning, lovely ladies! 💖 Here's today's fertility tip: Boost your folate intake naturally! 🥬🥚 Folate is crucial for healthy egg development and early fetal growth. Try incorporating these folate-rich foods into your diet: • Dark leafy greens (spinach, kale, collard greens) • Asparagus • Broccoli • Citrus fruits • Beans and lentils • Avocado • Eggs Remember, a balanced diet supports overall reproductive health. Aim for a colorful plate filled with various nutrients! 🌈🍽️ Wishing you all a fantastic, fertility-friendly day ahead! 🌟 Feel free to share your favorite folate-rich recipes in the comments below. We're in this together! 💕 #FertilityNutrition #FolatePower #TryForABaby
Lily's the fertility consultant's groupLily's the fertility consultant's group
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