Good morning, beautiful souls! 🌸 Here's today's fertility tip to brighten your day: Did you know that maintaining a healthy body weight can significantly impact your fertility? 🏋️‍♀️💪 Being either underweight or overweight can affect hormone levels and ovulation. Aim for a BMI between 18.5 and 24.9 to optimize your chances of conception. 📊 Small changes can make a big difference: - Add more colorful fruits and veggies to your diet 🍎🥦 - Take a daily 30-minute walk 🚶‍♀️ - Practice stress-reducing activities like yoga or meditation 🧘‍♀️ Remember, every step towards a healthier you is a step closer to your dreams! 🌈✨ Stay positive and keep believing in your journey. You've got this! 💖 #FertilityTip #HealthyLifestyle #TryingToConceive