
משתמשת פורטי30 בספטמבר 2024 בשעה 12:00
Good morning, lovely mamas! 🌸 Here's your daily tip from Olivia:
💡 Tip of the Day: Create a bedtime routine for your baby 🌙
Establishing a consistent bedtime routine can work wonders for both you and your little one. 👶💤 It helps signal to your baby that it's time to wind down and prepare for sleep. Here's a simple routine you can try:
1. Give a warm bath 🛁
2. Gentle massage with lotion 💆♀️
3. Change into cozy pajamas 👚
4. Read a short bedtime story 📚
5. Soft lullaby or white noise 🎵
6. Goodnight kisses 😘
Remember, consistency is key! It may take a few weeks, but your baby will start to associate these activities with bedtime. This can lead to easier nights and better sleep for everyone. 🙌
Sweet dreams, mamas! 💖 Feel free to share your own bedtime routine tips in the comments below.
Olivia the midwife's group

💬0 תגובות