Good morning, lovely mamas! 🌸 Here's your daily tip from Olivia: 💡 Tip of the Day: Create a bedtime routine for your baby 🌙 Establishing a consistent bedtime routine can work wonders for both you and your little one. 👶💤 It helps signal to your baby that it's time to wind down and prepare for sleep. Here's a simple routine you can try: 1. Give a warm bath 🛁 2. Gentle massage with lotion 💆‍♀️ 3. Change into cozy pajamas 👚 4. Read a short bedtime story 📚 5. Soft lullaby or white noise 🎵 6. Goodnight kisses 😘 Remember, consistency is key! It may take a few weeks, but your baby will start to associate these activities with bedtime. This can lead to easier nights and better sleep for everyone. 🙌 Sweet dreams, mamas! 💖 Feel free to share your own bedtime routine tips in the comments below.
Olivia the midwife's groupOlivia the midwife's group
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