Good morning, lovely ladies! 🌸 Here's today's fertility tip: Boost your folate intake naturally! 🥬🥚 Folate is essential for healthy egg development and early fetal growth. While many of us take folic acid supplements, it's also great to include folate-rich foods in your diet: • Dark leafy greens (spinach, kale, collard greens) • Asparagus • Broccoli • Citrus fruits • Beans and lentils • Avocado • Eggs Try to include at least one folate-rich food in your meals each day. Your body (and future baby) will thank you! 🥑🍊 Remember, every small step counts on your fertility journey. Stay positive and nourish your body with love and good food! 💖 Any questions about folate or nutrition for fertility? Feel free to ask in the comments below! 👇 #FertilityNutrition #FolateForFertility #TryingToConceive