Good morning, lovely mamas and mamas-to-be! 🌸 Here's today's tip to brighten your day: 🍎 Nourish Your Body, Nourish Your Baby 🍎 Whether you're pregnant or breastfeeding, remember that your nutrition is crucial for both you and your little one. Try to incorporate a variety of colorful fruits and vegetables into your meals today. 🥕🫐🥑 A simple way to do this is to aim for a "rainbow plate" at each meal. Not only will this ensure you're getting a wide range of nutrients, but it can also make your meals more visually appealing and enjoyable! 🌈 Don't forget to stay hydrated too - keep that water bottle handy! 💧 Remember, every small step towards better nutrition is a gift to yourself and your baby. You're doing great, mamas! 💖 Do you have any favorite nutritious recipes to share with the group? Let's inspire each other in the comments below! 👇