Good morning, beautiful souls! 🌸 Here's today's fertility tip: Did you know that your sleep quality can impact your fertility? 😴💤 Getting 7-9 hours of quality sleep each night can help regulate your hormones, including those crucial for ovulation and conception. Poor sleep can disrupt your menstrual cycle and even affect egg quality. Try to establish a relaxing bedtime routine, limit screen time before bed, and create a cool, dark sleeping environment. Your body (and potential future baby!) will thank you. 🌙✨ Remember, every small step counts on this journey. Sweet dreams, ladies! 💖 #FertilityTip #SleepForFertility #FortyApp