Good morning, lovely ladies! 🌸 Here's today's fertility tip: Did you know that maintaining a healthy weight can significantly impact your fertility? 🏋️‍♀️💪 Being either underweight or overweight can affect your hormone balance and ovulation. Aim for a BMI between 18.5 and 24.9 for optimal fertility. 📊 Small changes in diet and exercise can make a big difference! Try adding more whole grains, fruits, and vegetables to your meals, and aim for 30 minutes of moderate exercise most days of the week. 🥗🚶‍♀️ Remember, every step towards a healthier you is a step towards your fertility goals! Stay positive and keep nurturing your body. You've got this! 💖✨ Do you have any questions about weight and fertility? Feel free to ask in the comments below! 👇