Good morning, lovely ladies! 🌸 Here's today's fertility tip: Did you know that your diet can play a significant role in boosting fertility? 🍎🥑 Try incorporating more folate-rich foods into your meals. Folate is crucial for healthy egg development and can reduce the risk of birth defects. Some great sources include: • Dark leafy greens like spinach and kale 🥬 • Legumes such as lentils and chickpeas 🫘 • Citrus fruits 🍊 • Avocados 🥑 • Nuts and seeds 🥜 Remember, a balanced diet full of nutrients can help optimize your fertility and overall health. Every small step counts! 💪 Wishing you all a fantastic, fertility-friendly day ahead! 💕 Feel free to share your favorite folate-rich recipes in the comments below. #FertilityNutrition #FolateForFertility #TTC