Good morning, lovely ladies! 💕 Here's today's fertility tip: Boost your folic acid intake! 🍃🥬 Folic acid is crucial for healthy fetal development, especially in the early stages of pregnancy. It helps prevent neural tube defects and supports overall reproductive health. Try incorporating these folic acid-rich foods into your diet: • Leafy greens like spinach and kale 🥬 • Beans and lentils 🫘 • Citrus fruits 🍊 • Avocados 🥑 • Fortified cereals 🥣 Remember, it's recommended to start taking a folic acid supplement at least 3 months before trying to conceive. Always consult with your healthcare provider about the right dosage for you. Wishing you all a fantastic, folate-filled day! Stay positive on your fertility journey. 💖🌟 #FolicAcidForFertility #HealthyPregnancy #TryingToConceive