Good morning, lovely mamas and mamas-to-be! 🌸 Here's your daily dose of support from Olivia: Tip of the day: Remember to stay hydrated! 💧 Drinking enough water is crucial during pregnancy and postpartum, especially if you're breastfeeding. It helps maintain amniotic fluid levels, supports your body's increased blood volume, and can even help prevent urinary tract infections. Try these simple tricks to boost your water intake: • Keep a water bottle with you at all times 🚰 • Flavor your water with slices of lemon, cucumber, or berries 🍋🥒🍓 • Set reminders on your phone to sip regularly ⏰ • Eat water-rich foods like watermelon, cucumbers, and soups 🍉 Remember, your urine should be pale yellow - if it's darker, that's a sign to drink more! Stay hydrated, stay healthy! Let me know if you have any questions about staying hydrated during your journey. 💖