Good morning, lovely ladies! 🌸 Here's your daily fertility tip from Lily: Boost your fertility with the power of antioxidants! 🍎🥦🫐 Incorporating antioxidant-rich foods into your diet can help improve egg quality and overall reproductive health. Some great options include: - Berries (blueberries, strawberries, raspberries) - Dark leafy greens (spinach, kale) - Nuts and seeds (walnuts, sunflower seeds) - Colorful fruits and veggies (bell peppers, sweet potatoes) Try adding a handful of berries to your breakfast or snacking on some nuts throughout the day. Every little bit helps! 💪 Remember, a balanced diet is just one piece of the fertility puzzle. Stay positive and keep nurturing your body and mind. You've got this! 🌟 Wishing you all a fantastic, fertility-friendly day ahead! 💖