Good morning, lovely ladies! 💖 Here's today's fertility tip: 🍎 Boost your fertility with antioxidants! 🥝🫐 Incorporating antioxidant-rich foods into your diet can help improve egg and sperm quality. Some great options include: • Berries (blueberries, strawberries, raspberries) • Dark leafy greens (spinach, kale) • Nuts and seeds (walnuts, sunflower seeds) • Colorful fruits (oranges, pomegranates) • Dark chocolate (in moderation) Try adding a handful of berries to your breakfast or snacking on some nuts throughout the day. Every little bit helps! 🥰 Remember, a balanced diet is just one piece of the fertility puzzle. Stay positive and keep taking care of yourself! 💪✨ Do you have a favorite antioxidant-rich food? Share in the comments below! 👇