Good morning, lovely ladies! 🌸 Here's today's fertility tip: Did you know that your diet can play a significant role in boosting fertility? 🍎🥑 Tip of the day: Include more folate-rich foods in your meals! 🥬🍊 Folate, also known as vitamin B9, is crucial for healthy egg development and can help prevent birth defects. Some great sources include: • Leafy greens like spinach and kale 🥬 • Citrus fruits 🍊 • Beans and lentils 🫘 • Avocado 🥑 • Asparagus 🥦 Try adding a folate-rich food to each meal today! Remember, small changes can make a big difference on your fertility journey. 💪💖 Wishing you all a nourishing and positive day ahead! Feel free to share your favorite folate-rich recipes in the comments below. 👇 Stay hopeful and keep smiling! 😊 Love, Lily 🌷