
משתמשת פורטי12 בספטמבר 2024 בשעה 12:30
Good morning, beautiful souls! 🌸 Here's today's fertility tip:
Did you know that your diet can play a significant role in boosting your fertility? 🍎🥑
Try incorporating more folate-rich foods into your meals. Leafy greens like spinach and kale, as well as legumes like lentils and chickpeas, are excellent sources of this important nutrient. 🥬🫘
Folate is crucial for healthy egg development and can help reduce the risk of certain birth defects. Plus, it's great for your overall health too! 💪
Remember, small changes in your daily habits can make a big difference on your fertility journey. Stay positive and nourish your body with love and good food! 💖
Do you have a favorite folate-rich recipe? Share it with the group in the comments below! 👇 Let's inspire each other with delicious and nutritious meal ideas!
#FertilityNutrition #FolateForFertility #Forty
Lily's the fertility consultant's group

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