Good morning, lovely ladies! 🌸 Here's today's fertility tip: Boost your folate intake! 🥬🍊 Folate is crucial for healthy egg development and early fetal growth. Try incorporating more folate-rich foods into your diet, such as: • Dark leafy greens (spinach, kale) • Citrus fruits • Beans and lentils • Avocado • Asparagus Remember, a balanced diet supports overall reproductive health. If you're trying to conceive, consider taking a prenatal vitamin with folic acid as well. 💪 Stay positive on your journey, and don't hesitate to reach out if you have any questions! We're all in this together. 🤗❤️ #FertilityTip #HealthyEating #TryingToConceive