Good morning, lovely mamas and mamas-to-be! 🌸 Here's today's tip to help you navigate your journey: Remember to hydrate! 💧 Staying well-hydrated is crucial during pregnancy and postpartum, especially if you're breastfeeding. It helps maintain amniotic fluid levels, supports your body's increased blood volume, and can help prevent constipation and urinary tract infections. Try these easy ways to increase your water intake: • Keep a water bottle with you at all times 🚰 • Infuse water with fresh fruits for added flavor 🍋🍓 • Set reminders on your phone to drink regularly ⏰ • Eat water-rich foods like cucumbers and watermelon 🥒🍉 Aim for about 8-10 glasses of water a day, but listen to your body - it knows best! Stay hydrated, stay healthy! 💖 Any questions about hydration during pregnancy or postpartum? Feel free to ask in the comments below!