Good morning, lovely Forty community! 🌸 Here's today's fertility tip: Did you know that getting enough sleep can positively impact your fertility? 😴💕 Aim for 7-9 hours of quality sleep each night. A good sleep routine helps regulate hormones, including those crucial for fertility like melatonin and leptin. Plus, it reduces stress, which is a known factor in fertility challenges. Try creating a relaxing bedtime ritual - maybe some light stretching, reading, or meditation. And don't forget to keep those devices away for at least an hour before bed! 📱🚫 Sweet dreams and baby dust to all! 🌙✨ Remember, every step towards a healthier lifestyle is a step towards your fertility goals. You've got this! 💪💖 #FertilityTip #SleepForFertility #FortyApp