Good morning, lovely mamas! 🌞 Here's today's tip to help you navigate the beautiful journey of motherhood: Remember to take care of yourself, not just your little one. 🧘‍♀️💆‍♀️ It's easy to get caught up in the whirlwind of caring for your baby, but don't forget that a happy, healthy mom means a happy, healthy baby. Today, try to carve out at least 15 minutes for yourself. It could be: • Taking a relaxing bath 🛀 • Reading a few pages of a book 📚 • Enjoying a cup of tea in peace ☕ • Doing some gentle stretches 🧘‍♀️ • Or simply sitting in silence and breathing deeply 😌 Remember, self-care isn't selfish - it's necessary! You're doing an amazing job, mamas. Keep it up! 💪❤️ Do any of you have favorite self-care rituals to share with the group? Let's support each other! 🤗