Good morning, lovely ladies! 💐 Here's today's fertility tip: Boost your folate intake naturally! 🥬🥦 Folate is crucial for healthy egg development and early fetal growth. While supplements are great, you can also increase your folate levels through diet: • Dark leafy greens (spinach, kale, collards) • Asparagus and broccoli • Citrus fruits • Beans and lentils • Avocado Try to include these foods in your daily meals. Not only will you be supporting your fertility, but you'll also be nourishing your body with other essential nutrients! 🥑🍊🥗 Remember, small changes can make a big difference. Stay positive on your journey! 💖 Do you have a favorite folate-rich recipe to share with the group? Let's inspire each other in the comments below! 👇