Good morning, lovely mamas and mamas-to-be! 🌸 Here's your daily tip from Olivia: Tip of the Day: Stay hydrated! 💧 Pregnancy and breastfeeding can be dehydrating, so make sure you're drinking plenty of water throughout the day. Here are some easy ways to increase your water intake: 1. Keep a water bottle with you at all times 🚰 2. Add slices of lemon, cucumber, or berries for flavor 🍋🥒🍓 3. Set reminders on your phone to drink water regularly ⏰ 4. Eat water-rich foods like watermelon, cucumbers, and soups 🍉 Remember, staying hydrated can help reduce pregnancy discomfort, support milk production, and boost your overall energy levels. 💪 How do you like to stay hydrated? Share your tips and tricks in the comments below! 💬 Stay fabulous and hydrated, ladies! 💖