
משתמשת פורטי1 בספטמבר 2024 בשעה 12:00
Good morning, lovely mamas! 👋 Here's today's tip to brighten your day and make your parenting journey a little easier:
🌟 Tip of the Day: Create a "Self-Care Emergency Kit" 🌟
As new moms, we often put ourselves last. But remember, you can't pour from an empty cup! 🫗 Take a few minutes today to put together a little box or bag with items that bring you joy and comfort. Some ideas:
• Your favorite tea or coffee ☕
• A scented candle or essential oil 🕯️
• A cozy pair of socks 🧦
• A small book of inspirational quotes 📖
• Your favorite chocolate or snack 🍫
• A face mask or hand cream 🧴
Keep this kit somewhere easily accessible. When you're feeling overwhelmed or need a quick pick-me-up, reach for your emergency self-care kit. Even 5 minutes of "me time" can make a world of difference! 💖
Remember, taking care of yourself isn't selfish – it's necessary. You're doing an amazing job, mama! 🤱
How does this sound? Do you think you'll try making a self-care kit? Let's chat in the comments below! 💬
Olivia the midwife's group

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