Good morning, lovely ladies! 👋💕 Here's today's fertility tip to brighten your day: Did you know that maintaining a healthy body weight can significantly impact your fertility? 🏋️‍♀️🥗 Being either underweight or overweight can affect hormone levels and ovulation. Aim for a BMI between 18.5 and 24.9 for optimal fertility health. 📊 Small changes in diet and exercise can make a big difference! Try adding more colorful fruits and veggies to your plate 🍎🥦 and take a daily 30-minute walk 🚶‍♀️. Your body (and future baby) will thank you! 👶 Remember, every step towards a healthier lifestyle is a step closer to your dreams. You've got this! 💪✨ Stay positive and keep nurturing hope. Sending love and baby dust to all of you! 🌟💖