Good morning, lovely ladies! 🌸 Here's today's fertility tip: Boost your folate intake! 🥬🥚 Folate, also known as vitamin B9, is crucial for healthy egg development and early fetal growth. It can help reduce the risk of birth defects and support overall reproductive health. Try incorporating these folate-rich foods into your diet: • Leafy greens like spinach and kale • Legumes such as lentils and chickpeas • Eggs • Avocados • Citrus fruits Remember, a prenatal vitamin with folic acid is also recommended when trying to conceive. 💊 Stay positive on your journey, and don't hesitate to reach out if you have any questions! 🤗💕 #FertilityTip #HealthyEating #TryingToConceive