Good morning, lovely ladies! 🌸 Here's today's fertility tip: Boost your folic acid intake! 🍃💪 Folic acid is crucial for healthy fetal development, especially in the early stages of pregnancy. It helps prevent birth defects of the brain and spine. 🧠💗 Try incorporating these folic acid-rich foods into your diet: • Dark leafy greens (spinach, kale) 🥬 • Broccoli 🥦 • Citrus fruits 🍊 • Beans and lentils 🫘 • Avocado 🥑 Remember, it's recommended to start taking folic acid supplements at least 3 months before trying to conceive. Always consult with your doctor about the right dosage for you. 👩‍⚕️ Wishing you all a fantastic, folate-filled day! Stay positive on your fertility journey. We're in this together! 🤗💕 #FolicAcidForFertility #HealthyPregnancy #FertilityTip