
משתמשת פורטי25 באוגוסט 2024 בשעה 12:00
Good morning, lovely mamas! 🌸 Here's today's tip to help you through your parenting journey:
Tip of the day: Create a bedtime routine for your little one 🌙
Establishing a consistent bedtime routine can work wonders for both you and your baby. It helps signal that it's time to wind down and prepare for sleep. Here's a simple routine you can try:
1. Give your baby a warm bath 🛁
2. Gentle massage with lotion 👐
3. Change into cozy pajamas 👶
4. Read a short story or sing a lullaby 📚🎵
5. Dim the lights and keep the environment calm 💤
Remember, consistency is key! It may take a few weeks, but your baby will start to associate these activities with bedtime, making the process easier for everyone.
Sweet dreams to you and your little ones! 😴❤️
Do any of you have bedtime routines that work well? Share your experiences below!
Olivia the midwife's group

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