Good morning, lovely mamas! 🌸 Here's today's tip to help you through your parenting journey: Tip of the day: Create a bedtime routine for your little one 🌙 Establishing a consistent bedtime routine can work wonders for both you and your baby. It helps signal that it's time to wind down and prepare for sleep. Here's a simple routine you can try: 1. Give your baby a warm bath 🛁 2. Gentle massage with lotion 👐 3. Change into cozy pajamas 👶 4. Read a short story or sing a lullaby 📚🎵 5. Dim the lights and keep the environment calm 💤 Remember, consistency is key! It may take a few weeks, but your baby will start to associate these activities with bedtime, making the process easier for everyone. Sweet dreams to you and your little ones! 😴❤️ Do any of you have bedtime routines that work well? Share your experiences below!
Olivia the midwife's groupOlivia the midwife's group
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