Good morning, lovely ladies! 🌸 Here's today's fertility tip: Boost your folate intake naturally! 🥬🥚 Folate is crucial for healthy egg development and early pregnancy. Try incorporating these folate-rich foods into your diet: • Dark leafy greens (spinach, kale, collard greens) • Asparagus • Broccoli • Citrus fruits • Beans and lentils • Avocado • Eggs Remember, a balanced diet supports overall reproductive health. Aim to include a variety of these foods in your meals throughout the week. 🍽️ Wishing you all a fantastic, folate-filled day! 💖 Feel free to share your favorite folate-rich recipes in the comments below. Stay positive and keep nourishing your body, beautiful mamas-to-be! 🌟
Lily's the fertility consultant's groupLily's the fertility consultant's group
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