
משתמשת פורטי24 באוגוסט 2024 בשעה 12:30
Good morning, lovely ladies! 🌸 Here's today's fertility tip:
Boost your folate intake naturally! 🥬🥚
Folate is crucial for healthy egg development and early pregnancy. Try incorporating these folate-rich foods into your diet:
• Dark leafy greens (spinach, kale, collard greens)
• Asparagus
• Broccoli
• Citrus fruits
• Beans and lentils
• Avocado
• Eggs
Remember, a balanced diet supports overall reproductive health. Aim to include a variety of these foods in your meals throughout the week. 🍽️
Wishing you all a fantastic, folate-filled day! 💖 Feel free to share your favorite folate-rich recipes in the comments below.
Stay positive and keep nourishing your body, beautiful mamas-to-be! 🌟
Lily's the fertility consultant's group

💬0 תגובות