Good morning, lovely ladies! 👋💖 Here's today's fertility tip: Did you know that your diet can play a crucial role in boosting fertility? 🍎🥑 Try incorporating more folate-rich foods into your meals. Folate is essential for healthy egg development and can reduce the risk of birth defects. Some great sources include: • Dark leafy greens like spinach and kale 🥬 • Legumes such as lentils and beans 🫘 • Citrus fruits 🍊 • Avocados 🥑 • Nuts and seeds 🥜 Remember, a balanced diet supports overall health and can improve your chances of conception. Every small step counts! 💪 Wishing you all a fantastic day ahead. Stay positive and keep nourishing your body! 🌟 #FertilityNutrition #TryingToConceive #HealthyChoices