
משתמשת פורטי21 באוגוסט 2024 בשעה 12:30
Good morning, lovely ladies! 💖 Here's today's fertility tip:
Boost your folate intake naturally! 🥬🥦
Folate is crucial for healthy egg development and early pregnancy. Try incorporating these folate-rich foods into your diet:
• Leafy greens like spinach and kale
• Broccoli and asparagus
• Citrus fruits
• Beans and lentils
• Avocado
Remember, a balanced diet supports overall reproductive health. Aim for a colorful plate filled with nutrients! 🍎🥑🍊
Wishing you all a fantastic, fertility-friendly day ahead! 🌟 Feel free to share your favorite folate-rich recipes in the comments below. We're in this journey together! 💕
Lily's the fertility consultant's group

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