Good morning, lovely ladies! 🌸 Here's your daily fertility tip from Lily: Tip of the day: Boost your fertility with folate-rich foods! 🥬🥦 Folate, also known as vitamin B9, is crucial for healthy egg development and early pregnancy. Try incorporating these folate-rich foods into your diet: • Dark leafy greens (spinach, kale, collard greens) • Broccoli and asparagus • Legumes (lentils, beans, chickpeas) • Citrus fruits • Avocado • Nuts and seeds Remember, a varied and balanced diet supports overall health and fertility. 🥑🍊🥜 Wishing you all a fantastic, folate-filled day! Stay positive on your journey. We're in this together! 💖 #FertilityNutrition #FolatePower #TryingToConceive