Good morning, lovely ladies! 🌸 Here's today's fertility tip: Boost your folate intake naturally! 🥬🥚 Folate is crucial for healthy egg development and reducing the risk of birth defects. Try incorporating these folate-rich foods into your diet: • Dark leafy greens (spinach, kale, collards) • Asparagus • Broccoli • Citrus fruits • Beans and lentils • Eggs Aim for at least one folate-rich food in each meal. Your body (and future baby) will thank you! 💕 Remember, small changes can make a big difference on your fertility journey. Stay positive and nourish your body with love and good food! 🥰 Do you have a favorite folate-rich recipe to share with the group? Let's inspire each other in the comments below! 👇 #FertilityNutrition #FolateForFertility #TryingToConceive