Good morning, lovely ladies! 🌸 Here's your daily fertility tip from Lily: 🍎 Boost your fertility with antioxidants! 🫐 Incorporating antioxidant-rich foods into your diet can help improve egg and sperm quality. Some great options include: • Berries (blueberries, strawberries, raspberries) • Dark leafy greens (spinach, kale) • Nuts and seeds (walnuts, sunflower seeds) • Colorful vegetables (bell peppers, sweet potatoes) • Green tea 🍵 Try adding a handful of berries to your breakfast or snacking on some nuts today! Every small step counts on your fertility journey. 💖 Remember, a balanced diet supports overall health and can positively impact your fertility. Stay positive and nourish your body! Wishing you all a wonderful, fertility-friendly day ahead! 🌟 #FertilityNutrition #AntioxidantPower #TryItToday