
משתמשת פורטי16 באוגוסט 2024 בשעה 12:00
Good morning, lovely mamas! 🌸 Here's your daily dose of parenting wisdom:
Tip of the day: Create a bedtime routine for your little one 🌙
Establishing a consistent bedtime routine can work wonders for both you and your baby! 👶💤 It helps signal to their body that it's time to wind down and prepare for sleep. Here's a simple routine you can try:
1. Give a warm bath 🛁
2. Gentle massage with lotion 👐
3. Put on cozy pajamas 👚
4. Read a short story 📚
5. Sing a lullaby or play soft music 🎵
6. Cuddle and say goodnight 🤗
Remember, consistency is key! Stick to the routine as much as possible, even on weekends. Within a few weeks, you might notice your baby falling asleep more easily and staying asleep longer.
Sweet dreams to all our little ones (and fingers crossed for more rest for you)! 😴✨
Do you have any bedtime routines that work well for your family? Share them in the comments below! 💬
Olivia the midwife's group

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