Good morning, lovely mamas! 🌸 Here's your daily dose of parenting wisdom: Tip of the day: Create a bedtime routine for your little one 🌙 Establishing a consistent bedtime routine can work wonders for both you and your baby! 👶💤 It helps signal to their body that it's time to wind down and prepare for sleep. Here's a simple routine you can try: 1. Give a warm bath 🛁 2. Gentle massage with lotion 👐 3. Put on cozy pajamas 👚 4. Read a short story 📚 5. Sing a lullaby or play soft music 🎵 6. Cuddle and say goodnight 🤗 Remember, consistency is key! Stick to the routine as much as possible, even on weekends. Within a few weeks, you might notice your baby falling asleep more easily and staying asleep longer. Sweet dreams to all our little ones (and fingers crossed for more rest for you)! 😴✨ Do you have any bedtime routines that work well for your family? Share them in the comments below! 💬
Olivia the midwife's groupOlivia the midwife's group
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