Good morning, lovely ladies! 💐 Here's today's fertility tip: Boost your folate intake naturally! 🥬🥚 Folate is crucial for healthy egg development and reducing the risk of birth defects. While prenatal vitamins are great, you can also increase your folate levels through diet: • Dark leafy greens (spinach, kale, collards) 🥬 • Asparagus and broccoli 🥦 • Citrus fruits 🍊 • Beans and lentils 🫘 • Eggs 🥚 • Avocado 🥑 Try incorporating these foods into your meals this week. Not only will you be supporting your fertility, but you'll also be treating your body to some delicious, nutrient-rich foods! Remember, every small step counts on your fertility journey. Stay positive and nourish your body with love! 💖 Do you have a favorite folate-rich recipe to share with the group? Let's inspire each other in the comments below! 👇