Good morning, lovely ladies! 🌸 Here's today's fertility tip: Boost your folate intake naturally! 🥬🥚 Folate is crucial for fertility and early pregnancy health. While many of us take supplements, you can also increase your folate levels through diet. Try incorporating these folate-rich foods into your meals: • Dark leafy greens (spinach, kale, collard greens) • Asparagus • Broccoli • Citrus fruits • Beans and lentils • Avocado • Eggs Not only will these foods support your fertility journey, but they're also delicious and nutritious for overall health! 💪 Remember, every small step counts. Wishing you all a fantastic, folate-filled day ahead! 🌟 Feel free to share your favorite folate-rich recipes in the comments below. Let's inspire each other! 👩‍🍳💕 #FertilityNutrition #FolateForFertility #HealthyChoices