משתמשת פורטי14 באוגוסט 2024 בשעה 12:00
Good morning, beautiful mamas! 🌞 Here's today's tip to help you navigate your motherhood journey:
Embrace the power of a bedtime routine for your little one 🌙
A consistent bedtime routine can work wonders for both you and your baby. It helps signal that it's time to wind down and prepares their body for sleep. Here's a simple routine you can try:
1. Give your baby a warm bath 🛁
2. Gentle massage with lotion 💆♀️
3. Change into cozy pajamas 👶
4. Read a short story or sing a lullaby 📚🎵
5. Dim the lights and create a calm environment 💤
Remember, consistency is key! Stick to the routine as much as possible, even on busy days. Over time, your baby will associate these activities with sleep, making bedtime easier for everyone.
Sweet dreams to you and your little one! 💖
Do you have any bedtime routines that work well for your family? Share them in the comments below!
Olivia the midwife's group
💬0 תגובות
