
משתמשת פורטי13 באוגוסט 2024 בשעה 12:30
Good morning, beautiful souls! 🌸
Here's your daily fertility tip from Lily:
Did you know that maintaining a healthy weight can significantly impact your fertility? 🏋️♀️💪
Being either underweight or overweight can affect hormone levels and ovulation. Aim for a BMI between 18.5 and 24.9 for optimal fertility. 📊
Small changes in diet and exercise can make a big difference! Try adding more colorful fruits and veggies to your plate 🍎🥦 and take a daily 30-minute walk 🚶♀️.
Remember, every step towards a healthier lifestyle is a step towards your fertility goals! 🌟
Stay positive and keep nurturing your body and mind. You've got this! 💖
#FertilityJourney #HealthyLifestyle #TryingToConceive
Lily's the fertility consultant's group

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