
משתמשת פורטי13 באוגוסט 2024 בשעה 12:00
Good morning, lovely mamas! 🌸
Here's your daily dose of motherhood wisdom:
Tip of the day: Remember to hydrate! 💧
Staying well-hydrated is crucial, especially for new moms. Whether you're pregnant, breastfeeding, or just running after little ones, your body needs plenty of fluids.
Try to:
• Keep a water bottle nearby at all times 🚰
• Flavor your water with fresh fruit if you need variety 🍋🍓
• Set reminders on your phone to drink regularly ⏰
• Eat water-rich foods like cucumbers and watermelon 🥒🍉
Proper hydration can help with energy levels, milk production for nursing moms, and overall well-being.
Remember, taking care of yourself is just as important as taking care of your little ones! 🤱👶
How do you make sure you're drinking enough water throughout the day? Share your tips below! 💕
Olivia the midwife's group

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