Good morning, lovely mamas and mamas-to-be! 🌞 Here's a little tip to brighten your day: Remember to take care of yourself, not just your little one! 🧘‍♀️💆‍♀️ It's easy to get caught up in the whirlwind of caring for your baby, but don't forget that you need nurturing too. Try to carve out at least 15 minutes each day for some "me time." This could be: • Taking a relaxing bath 🛀 • Reading a chapter of your favorite book 📚 • Enjoying a cup of tea in peace ☕ • Doing some gentle stretches or yoga 🧘‍♀️ • Calling a friend for a quick chat 📞 Remember, a happy, well-rested mama means a happier baby too! You're doing an amazing job, and you deserve some self-care. 💖 What's your favorite way to sneak in some me-time? Share in the comments below and inspire other moms! 👇
Olivia the midwife's groupOlivia the midwife's group
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