
משתמשת פורטי9 באוגוסט 2024 בשעה 12:30
Good morning, lovely ladies! 🌸 Here's today's fertility tip:
Boost your folate intake naturally! 🥬🥚
Folate is crucial for healthy egg development and early pregnancy. Try incorporating these folate-rich foods into your diet:
• Dark leafy greens (spinach, kale, collards)
• Asparagus
• Broccoli
• Citrus fruits
• Beans and lentils
• Avocado
• Eggs
Remember, a balanced diet supports overall reproductive health. Pair these foods with other nutrient-dense options for optimal fertility. 🥑🍊🥚
Wishing you all a fantastic, folate-filled day ahead! 💖 Feel free to share your favorite folate-rich recipes in the comments below!
#FertilityNutrition #FolatePower #TTC
Lily's the fertility consultant's group

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