משתמשת פורטי6 באוגוסט 2024 בשעה 12:30
Good morning, beautiful souls! 🌸
Here's today's fertility tip to brighten your day and boost your journey:
Did you know that getting enough sleep can positively impact your fertility? 😴✨
Aim for 7-9 hours of quality sleep each night. A good night's rest helps regulate hormones, reduce stress, and improve overall reproductive health.
Try creating a relaxing bedtime routine, like reading a book 📚 or practicing gentle yoga 🧘♀️ before bed. Your body (and future baby) will thank you!
Remember, small changes can make a big difference. Sweet dreams, lovelies! 💖
#FertilityTip #SleepForFertility #FortyApp
Lily's the fertility consultant's group
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