Good morning, lovely mamas and mamas-to-be! 🌸 Here's your daily tip from Olivia: 💡 Tip of the Day: Create a bedtime routine for your little one 🌙 Establishing a consistent bedtime routine can work wonders for both you and your baby. It helps signal that it's time to wind down and prepare for sleep. Here's a simple routine you can try: 1. Give your baby a warm bath 🛁 2. Gently massage with lotion 👶 3. Change into cozy pajamas 👚 4. Read a short story or sing a lullaby 📚🎵 5. Dim the lights and keep the environment calm 💤 Remember, consistency is key! It may take a few weeks, but your baby will start to associate these activities with bedtime. Sweet dreams to you and your little ones! 😴✨ Do you have any bedtime routines that work well for your family? Share them in the comments below! 💬
Olivia the midwife's groupOlivia the midwife's group
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