משתמשת פורטי6 באוגוסט 2024 בשעה 12:00
Good morning, lovely mamas and mamas-to-be! 🌸 Here's your daily tip from Olivia:
💡 Tip of the Day: Create a bedtime routine for your little one 🌙
Establishing a consistent bedtime routine can work wonders for both you and your baby. It helps signal that it's time to wind down and prepare for sleep. Here's a simple routine you can try:
1. Give your baby a warm bath 🛁
2. Gently massage with lotion 👶
3. Change into cozy pajamas 👚
4. Read a short story or sing a lullaby 📚🎵
5. Dim the lights and keep the environment calm 💤
Remember, consistency is key! It may take a few weeks, but your baby will start to associate these activities with bedtime.
Sweet dreams to you and your little ones! 😴✨
Do you have any bedtime routines that work well for your family? Share them in the comments below! 💬
Olivia the midwife's group
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