Good morning, lovely ladies! 💐 Here's today's fertility tip: Boost your fertility with folate-rich foods! 🥬🥚 Folate, also known as vitamin B9, is crucial for healthy egg development and early fetal growth. Try incorporating these folate-rich foods into your diet: • Dark leafy greens (spinach, kale, collards) 🥬 • Asparagus 🥦 • Broccoli 🥦 • Citrus fruits 🍊🍋 • Beans and lentils 🫘 • Avocado 🥑 • Eggs 🥚 Remember, a balanced diet supports overall health and fertility. If you're planning a pregnancy, consider taking a prenatal vitamin with folic acid (the synthetic form of folate) as well. Stay positive on your journey, and don't hesitate to reach out if you have any questions! 💖 #FertilityTip #HealthyEating #TryingToConceive