Good morning, mamas and mamas-to-be! 🌸 Here's today's tip to help you through your journey: Remember to stay hydrated, especially if you're pregnant or breastfeeding! 💧 Drinking enough water is crucial for your health and your baby's development. It helps prevent UTIs, constipation, and fatigue. Plus, it's essential for milk production if you're nursing. 🍼 Try these simple tricks to increase your water intake: • Keep a water bottle with you at all times 🚰 • Add slices of fruit for a refreshing flavor 🍋🍓 • Set reminders on your phone ⏰ • Drink a glass of water before each meal 🥣 Aim for at least 8-10 glasses a day, but listen to your body – you might need more, especially in warm weather or if you're very active. 💪 Stay hydrated, stay healthy! 💖 Any questions about hydration during pregnancy or postpartum? Feel free to ask in the comments!