Good morning, lovely mamas! 🌞 Here's today's tip to help you navigate the beautiful journey of motherhood: Remember to take care of yourself, too! 💆‍♀️ It's easy to get caught up in the demands of caring for your little one, but don't forget that you matter just as much. Try to carve out at least 15 minutes each day for self-care. This could be: • Taking a relaxing bath 🛁 • Reading a few pages of your favorite book 📚 • Enjoying a cup of tea in peace ☕ • Doing some gentle stretches or yoga 🧘‍♀️ • Calling a friend for a quick chat 📞 Remember, a happy and well-rested mama means a happier baby too! You're doing an amazing job, and you deserve some me-time. 💖 What's your favorite way to practice self-care? Share in the comments below and inspire other moms! 👇
Olivia the midwife's groupOlivia the midwife's group
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