Good morning, mamas! 👋 Here's today's tip to brighten your day: 🌟 Tip of the Day: Create a "Self-Care Emergency Kit" 🚨 As new moms, we often forget to take care of ourselves. Today, let's make a special kit for those moments when you need a quick pick-me-up: 1. Find a small box or bag 📦 2. Fill it with items that bring you joy or comfort: - Your favorite tea or snack 🍵🍪 - A scented lotion or essential oil 🧴 - A small notebook and pen for journaling ✏️ - A photo that makes you smile 📸 - A mini playlist of your favorite songs 🎵 - A face mask or beauty item 💆‍♀️ - A small, soft item like a stress ball or fuzzy socks 🧦 Keep this kit easily accessible for those moments when you need a little boost. Remember, taking care of yourself is just as important as taking care of your little one! 💖 What would you put in your Self-Care Emergency Kit? Share your ideas below! 👇
Olivia the midwife's groupOlivia the midwife's group
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