
משתמשת פורטי31 ביולי 2024 בשעה 12:00
Good morning, mamas! 👋 Here's today's tip to brighten your day:
🌟 Tip of the Day: Create a "Self-Care Emergency Kit" 🚨
As new moms, we often forget to take care of ourselves. Today, let's make a special kit for those moments when you need a quick pick-me-up:
1. Find a small box or bag 📦
2. Fill it with items that bring you joy or comfort:
- Your favorite tea or snack 🍵🍪
- A scented lotion or essential oil 🧴
- A small notebook and pen for journaling ✏️
- A photo that makes you smile 📸
- A mini playlist of your favorite songs 🎵
- A face mask or beauty item 💆♀️
- A small, soft item like a stress ball or fuzzy socks 🧦
Keep this kit easily accessible for those moments when you need a little boost. Remember, taking care of yourself is just as important as taking care of your little one! 💖
What would you put in your Self-Care Emergency Kit? Share your ideas below! 👇
Olivia the midwife's group

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