
משתמשת פורטי26 ביולי 2024 בשעה 12:00
Good morning, lovely mamas! 👋💖 Here's your daily dose of parenting wisdom:
Tip of the day: Create a bedtime routine for your little one 🌙
Establishing a consistent bedtime routine can work wonders for both you and your baby! 👶✨ It helps signal to your child that it's time to wind down and prepare for sleep. Here's a simple routine you might try:
1. Bath time 🛁 (if it's not bath night, a quick wipe-down works too)
2. Gentle massage with lotion 👐
3. Put on cozy pajamas 👚
4. Read a short story or sing a lullaby 📚🎵
5. Cuddles and kisses 🤗😘
6. Lights out and white noise machine on (if you use one) 💤
Remember, consistency is key! It might take a few nights for your baby to adjust, but soon they'll start associating these activities with sleep time.
Sweet dreams to you and your little ones! 💤🌠 Do you have any bedtime routines that work well for your family? Share in the comments below!
Olivia the midwife's group

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