Good morning, lovely ladies! 🌸 Here's your daily fertility tip from Lily: Tip of the day: Boost your fertility with folate-rich foods! 🥬🥦🍊 Folate is crucial for healthy egg development and can help prevent birth defects. Try incorporating these folate-rich foods into your diet: • Dark leafy greens (spinach, kale, collard greens) • Broccoli and asparagus • Citrus fruits • Beans and lentils • Avocado Remember, a balanced diet supports your overall health and fertility. Pair these foods with a prenatal vitamin containing folic acid for optimal benefits. 💪 Stay positive on your journey, ladies! Every small step counts. 🌟 Feel free to share your favorite folate-rich recipes in the comments below! #FertilityNutrition #FolatePower #TryingToConceive