Good morning, lovely ladies! 🌸 Here's your daily fertility tip from Lily: Did you know that your diet can play a significant role in fertility? 🍎🥑 Tip of the day: Try incorporating more complex carbohydrates into your meals. Foods like whole grains, vegetables, and fruits can help improve fertility by stabilizing blood sugar and insulin levels. This is especially beneficial for women with PCOS or insulin resistance. Some great options to add to your plate: • Quinoa 🌾 • Sweet potatoes 🍠 • Berries 🫐 • Leafy greens 🥬 Remember, small changes can make a big difference! Wishing you all a nourishing and positive day ahead. 💖 Feel free to share your favorite fertility-friendly recipes in the comments below! Let's support each other on this journey. 🤗